This smoothie tastes like pumpkin pie filling, but it is actually nutritious!


Pumpkin Pie Smoothie
Equipment
- 1 Blender
Ingredients
- ⅓ cup pumpkin purée
- ½ cup carrot, grated
- half of 1 banana, preferably frozen
- 2 dates, pitted
- ¼ cup walnuts, raw, roughly chopped
- ½ tsp cinnamon
- ¼ tsp vanilla extract
- ½ cup almond milk
- 1 tbsp honey
- 1 tbsp ground flaxseed
- 1 tbsp hemp hearts
Instructions
- Combine all of the ingredients together in a blender, with or without ice, and pour into a glass.
- Optional: Top with crushed walnuts and cinnamon




